Breakups aren’t the bad: Coping techniques to bring confident outcomes
Everyone will experience the split-up from a romantic relationship at some stage in its existence (and you may regrettably, extremely may feel break-ups a few times). Break-upwards or split up can be very first lead to bad outcomes for example depression (Monroe, Rohde, Seeley, 1999). Indeed, when asked about how a current crack-right up has actually swayed her or him, number multiple bad outcomes for example loneliness, distress, and you can a loss in mind or sense of who they are since a man (Lewandowski, Aron, Bassis, Kunak, 2006). Hence, a great dealing method is to remind those who have knowledgeable a beneficial intimate relationship’s avoid to help you intentionally focus on the positive aspects of the experience when you are likewise reducing negative thoughts. (more…)